Now that many of us are back to work and kids are back to school, how do you feel about the idea of an Autumnal reboot? A change of season is a perfect time for a detox and an Autumn Cleanse can help revitalise our organs after what may have been an indulgent few months, help stave off seasonal colds and boost our immunity as the weather changes over the next period. I am running two groups in London.
1. For those who have “cleansed” with me before: the week of the 23rd September with a briefing on the evening of the 17th September
2. Week of 7th October with the briefing on the evening of the 2nd October ( all welcome)
As ever, the cleanse protocols for both will have a naturopathic focus which means we will be supporting all our detox organs; decreasing the toxic load as well as nourishing them with nutrient dense seasonal foods and targeted supplements and herbs to support their vitality. Prepare to enjoy increased energy, mental clarity, improved digestion and body composition amongst other benefits!
Please do get in touch if you are interested in finding out more.
Places will be offered on a first come first served basis.
Ruth x
