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27 October, 2017
Ruth_Sharif_Nutrition_blog_featured_yoga_and_nutrition

Yoga and Nutrition Workshop, Chiswick, October 2017

I teamed up with the inspiring yoga instructor Dipa Trivedi to run a yoga/nutrition workshop just before half term. First up was an hour of yoga with a sequence focussing on the digestive system...
27 September, 2017
Ruth_Sharif_Nutrition_blog_featured_eating_for_immunity

Eating for immunity

As reluctant as we may be to admit it, the nights are drawing in and it’s that time of year when we may need to give our immune systems some attention...
27 May, 2017
Ruth_Sharif_Nutrition_blog_featured_blitz_fitness

Gut Reaction Workshop with Blitz Fitness, Barnes

Teaming up with Blitz Fitness Outdoor Training for the third time in discussing the amazing power of gut microbes and their influence on everything from digestion, immunity, mood, skin health and body composition...
Ruth Sharif Nutrition
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