13th June 2019
Cleansers in Dublin are back with me for the second time this year. Some of them have managed to persuade their partners to participate so I’m looking forward to seeing how that extra bit of healthy in home support/competition impacts motivation levels! Colourful salads and juices will be the order of the day as well as ensuring good protein levels- all essential nutrients for those liver enzymes to effectively detoxify the system.
Once again there will be an emphasis on our “largest” detox organ (aka the skin) with dry skin brushing. Dry skin brushing not only stimulates the lymph and encourages circulation to allow toxins leave the through the skin, as Summer approaches there will be the added bonus of improved skin texture and smoothness..
“Taking part in the Cleanse was an absolute adventure. When I started the Cleanse I had been out of training for around 6 months due to ankle injuries, poor diet and a slump around my overall energy and body image. I don’t drink alcohol or coffee but I have a bad relationship with overeating and high sugar foods. During the 10 days I was shocked over the changes in my body. I was getting 8 hours sleep with intense colourful dreams, the swelling around my ankles was reduced, I was more toned and my cellulite improved, my skin was clearer (after a minor breakout initially) and the dark circles around my eyes retreated. The ganglion on my hand which I have had for over 2 years went from the size of a hazelnut to a small lump. My energy levels went through the roof. I found the prep simple and the supplements really helpful. Ruth’s support was friendly, professional and encouraging. I am so thankful that I have experienced this journey and the natural changes it has made to my life; I feel fresh, light and new! ” A. McKenzie, GM , David Lloyd Gym, Dundee