Understandably many of us are anxious about corona virus, so here is some guidance on ways to strengthen our immunity against viruses in general.
Beyond regular hand washing, “sneeze and cough hygiene”, getting enough rest and trying to limit stress, targeted nutritional support can boost our ability to stave off or limit the severity of viral infections.
Prebiotics: fuel for our beneficial gut bacteria: FIBRE as well as onion, garlic, leeks, artichokes and vegetables generally.
Probiotics: the beneficial bacteria: in kefir, live plain yoghurt, and fermented vegetables. In addition, consider a multiple strain probiotic supplement– and take every day for a month at least.
*soluble fibre ( in oats/some mushrooms) with immune boosting properties- often in immune boosting supplements