Yoga and Nutrition Workshop, Chiswick, October 2017
I teamed up with the inspiring yoga instructor Dipa Trivedi to run a yoga/nutrition workshop just before half term. First up was an hour of yoga with a sequence focussing on the digestive system. We then sampled a selection of high protein/slow carb breakfast options such as egg and banana pancakes and super healthy seeded flapjacks as well as gut healthy kefir and berry shots!
We had a great interactive discussion on the less obvious reasons it is so important to get breakfast right as well as talking about a number of recipe options and variations. To round things up we also ran through key nutrition principles for the rest of the day to build on a great start.