I’m Ruth Sharif, a nutritional therapist and an enthusiastic barreworks studio member! When it comes pre and post workout fuel, there are so many different sources of advice, it can difficult to know exactly what we should be doing to get the best results...
Vitamin D has emerged in recent years as the new “it” micronutrient because of the number of ways it can positively impact our health and emotional wellbeing...
Sardines may not win any popularity contests, but many of us probably decided we weren’t keen on them before we knew much about what we might be missing out on…
If you’re feeing a bit flat, or want to avoid feeling that way, there are certain foods and supplements that can help. The saying "variety is the spice of life" rings true when it comes to choosing foods to help regulate our mood...
