“Many of us today seem to expect that we should "manage" with many chronic conditions such as sluggish digestion, bloating, poor sleeping patterns or feelings of anxiety. These concerns are not necessarily "normal" and you do not have to just get on with it. There is so much we can do to improve the way you feel.”
“Whether you have a specific issue or want a general nutrition MOT then Ruth will be more than capable of supporting you.”
The health and wellbeing of our body is influenced by how healthy our cells are. A shift to a more naturopathic whole food diet, supported by short term supplementation where appropriate, helps us to function better at a cellular level and thereby:
boost immunity / improve digestion / increase energy levels / improve skin / boost mood
Digestion
Digestive issues
IBS, IBD
Bloating etc.
Constipation
Food sensitivity
Anxiety / sleep
Stress, Anxiety
Low mood
Poor sleep
Low energy
Thyroid/Adrenal
Body Composition
Weight management
Sports nutrition
Blood sugar balance
Thyroid
Blood lipid management
Hormone
PMS
Menopause
Pre and post Pregnancy
Immune
Auto-immune
Immune support
Skin health
Support for long term conditions
Teens
Nutrition for sports
Skin health
Managing stress
and anxiety
