21 September, 2020
Fermented Foods - Kambucha

Eating Fermented Foods

Fermentation is basically the breakdown of sugars by bacteria and yeast. Not only does this help preserve foods; these foods can increase the number of probiotics […]
16 March, 2020
Corona Virus

Ways to support immunity against viruses

Understandably many of us are anxious about corona virus, so here is some guidance on ways to strengthen our immunity against viruses in general. Beyond regular hand washing, […]
8 October, 2019
RUTH SHARIF - What to eat at every stage of your cycle

What to eat at every stage of your cycle

You know how you have willpower for three weeks a month, then eat like a crazy woman possessed in pre-period days? Well, you’re not alone. But […]
5 September, 2019

LONDON: Autumn Cleanses

Now that many of us are back to work and kids are back to school, how do you feel about the idea of an Autumnal reboot? […]
13 June, 2019
Ruth Sharif

DUBLIN: Cleanse and Reboot Programme

13th June 2019 Cleansers in Dublin are back with me for the second time this year. Some of them have managed to persuade their partners to […]
22 March, 2019
Ruth Sharif March 2019 Cleanse and reboot programme

March 2019 Cleanse and Reboot Programme

18th March 2019 Springtime cleansing starts in earnest this week with a group of sixteen embarking on the March Cleanse and Reboot! Some Cleansers are back […]
28 November, 2018

The dangers of artificial sweeteners

If you’re someone who still opts for the sugar free or “diet” option believing that it will help you lose weight, prevent weight gain or that it must be healthier than the full sugar version, please think again! Diet drinks and any products containing artificial sweeteners ...
13 September, 2018
Ruth Sharif November Cleans Featured Image

November Cleanse and Reboot Workshop

Autumn is another great time to do a cleanse and for my two September Cleanse and Reboot groups, the focus is once again naturopathic. This means we will be focusing on all detoxification organs and pathways, reducing our intake of toxins at the same time as supporting these organs with nutrient dense alkalising foods and a programme of targeted herbs and supplements...
11 June, 2018

Cleanse and Reboot Summer Programme

11th June 2018 And they’re off! My third Cleanse and Reboot group this year is embarking on their week long Cleanse Programme. Following a briefing session […]
14 May, 2018

Eat to combat allergies

It’s that time of year again when many of us struggle with allergies. Congested sinuses, watery or itchy eyes and headaches are familiar symptoms and annoyingly these can also cause us to feel more tired, struggle to concentrate and drive us to spend more time indoors. We spoke to highly-respected nutritionist Ruth Sharif to find out how our diet can help reduce these unwanted symptoms...