25 January, 2023

2023 Cleanse and Reboot dates

NEW YEAR JANUARY CLEANSE Week commencing 16th January with online briefing the evening of the 11th of January   SPRINGTIME APRIL CLEANSE Week commencing 24th April […]
13 June, 2021

June 2021 Summer Cleanse and Reboot

Feel the need for an early Summer reboot to re-energise, kick start fat loss, boost mental alertness and improve skin and digestive health? Do join me […]
21 September, 2020
Fermented Foods - Kambucha

Eating Fermented Foods

Fermentation is basically the breakdown of sugars by bacteria and yeast. Not only does this help preserve foods; these foods can increase the number of probiotics […]
16 March, 2020
Corona Virus

Ways to support immunity against viruses

Understandably many of us are anxious about corona virus, so here is some guidance on ways to strengthen our immunity against viruses in general. Beyond regular hand washing, […]
8 October, 2019
RUTH SHARIF - What to eat at every stage of your cycle

What to eat at every stage of your cycle

You know how you have willpower for three weeks a month, then eat like a crazy woman possessed in pre-period days? Well, you’re not alone. But […]
28 November, 2018

The dangers of artificial sweeteners

If you’re someone who still opts for the sugar free or “diet” option believing that it will help you lose weight, prevent weight gain or that it must be healthier than the full sugar version, please think again! Diet drinks and any products containing artificial sweeteners ...
14 May, 2018

Eat to combat allergies

It’s that time of year again when many of us struggle with allergies. Congested sinuses, watery or itchy eyes and headaches are familiar symptoms and annoyingly these can also cause us to feel more tired, struggle to concentrate and drive us to spend more time indoors. We spoke to highly-respected nutritionist Ruth Sharif to find out how our diet can help reduce these unwanted symptoms...
28 February, 2018

Nutrition at the barre – how to optimise your workout…

I’m Ruth Sharif, a nutritional therapist and an enthusiastic barreworks studio member! When it comes pre and post workout fuel, there are so many different sources of advice, it can difficult to know exactly what we should be doing to get the best results...
28 February, 2018

Why you need more vitamin D now!

Vitamin D has emerged in recent years as the new “it” micronutrient because of the number of ways it can positively impact our health and emotional wellbeing...
27 February, 2018

Are Sardines a Superfood?

Sardines may not win any popularity contests, but many of us probably decided we weren’t keen on them before we knew much about what we might be missing out on…
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