Blog

I run group Cleanse programmes throughout the year (click to see 2024 dates) NEW YEAR JANUARY CLEANSE Week commencing 8th January with online briefing the evening […]

Aim to get exposure to day light within an hour of waking Your body’s internal clock, known as your circadian rhythm, affects those hormones affect our […]

NEW YEAR JANUARY CLEANSE Week commencing 16th January with online briefing the evening of the 11th of January   SPRINGTIME APRIL CLEANSE Week commencing 24th April […]

Feel the need for an early Summer reboot to re-energise, kick start fat loss, boost mental alertness and improve skin and digestive health? Do join me […]

Understandably many of us are anxious about corona virus, so here is some guidance on ways to strengthen our immunity against viruses in general. Beyond regular hand washing, […]

You know how you have willpower for three weeks a month, then eat like a crazy woman possessed in pre-period days? Well, you’re not alone. But […]

If you’re someone who still opts for the sugar free or “diet” option believing that it will help you lose weight, prevent weight gain or that it must be healthier than the full sugar version, please think again! Diet drinks and any products containing artificial sweeteners ...

It’s that time of year again when many of us struggle with allergies. Congested sinuses, watery or itchy eyes and headaches are familiar symptoms and annoyingly these can also cause us to feel more tired, struggle to concentrate and drive us to spend more time indoors. We spoke to highly-respected nutritionist Ruth Sharif to find out how our diet can help reduce these unwanted symptoms...

I’m Ruth Sharif, a nutritional therapist and an enthusiastic barreworks studio member! When it comes pre and post workout fuel, there are so many different sources of advice, it can difficult to know exactly what we should be doing to get the best results...