27 February, 2018

Good Mood Food

If you’re feeing a bit flat, or want to avoid feeling that way, there are certain foods and supplements that can help. The saying "variety is the spice of life" rings true when it comes to choosing foods to help regulate our mood...
27 February, 2018

Healthy Breakfast Mornings

I often hold "healthy breakfast ideas" seminars, either at home or wherever requested by someone who wishes to host for friends/colleagues...
27 October, 2017

Yoga and Nutrition Workshop, Chiswick, October 2017

I teamed up with the inspiring yoga instructor Dipa Trivedi to run a yoga/nutrition workshop just before half term. First up was an hour of yoga with a sequence focussing on the digestive system...
27 September, 2017

Eating for immunity

As reluctant as we may be to admit it, the nights are drawing in and it’s that time of year when we may need to give our immune systems some attention...
27 May, 2017

Gut Reaction Workshop with Blitz Fitness, Barnes

Teaming up with Blitz Fitness Outdoor Training for the third time in discussing the amazing power of gut microbes and their influence on everything from digestion, immunity, mood, skin health and body composition...
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