Blog

Vitamin D has emerged in recent years as the new “it” micronutrient because of the number of ways it can positively impact our health and emotional wellbeing...

Sardines may not win any popularity contests, but many of us probably decided we weren’t keen on them before we knew much about what we might be missing out on…

If you’re feeing a bit flat, or want to avoid feeling that way, there are certain foods and supplements that can help. The saying "variety is the spice of life" rings true when it comes to choosing foods to help regulate our mood...

I often hold "healthy breakfast ideas" seminars, either at home or wherever requested by someone who wishes to host for friends/colleagues...

I teamed up with the inspiring yoga instructor Dipa Trivedi to run a yoga/nutrition workshop just before half term. First up was an hour of yoga with a sequence focussing on the digestive system...

As reluctant as we may be to admit it, the nights are drawing in and it’s that time of year when we may need to give our immune systems some attention...

Teaming up with Blitz Fitness Outdoor Training for the third time in discussing the amazing power of gut microbes and their influence on everything from digestion, immunity, mood, skin health and body composition...