If you’re feeing a bit flat, or want to avoid feeling that way, there are certain foods and supplements that can help. The saying "variety is the spice of life" rings true when it comes to choosing foods to help regulate our mood...
I teamed up with the inspiring yoga instructor Dipa Trivedi to run a yoga/nutrition workshop just before half term. First up was an hour of yoga with a sequence focussing on the digestive system...
As reluctant as we may be to admit it, the nights are drawing in and it’s that time of year when we may need to give our immune systems some attention...
Teaming up with Blitz Fitness Outdoor Training for the third time in discussing the amazing power of gut microbes and their influence on everything from digestion, immunity, mood, skin health and body composition...
