28 February, 2018

Nutrition at the barre – how to optimise your workout…

I’m Ruth Sharif, a nutritional therapist and an enthusiastic barreworks studio member! When it comes pre and post workout fuel, there are so many different sources of advice, it can difficult to know exactly what we should be doing to get the best results...
28 February, 2018

Why you need more vitamin D now!

Vitamin D has emerged in recent years as the new “it” micronutrient because of the number of ways it can positively impact our health and emotional wellbeing...
27 February, 2018

Are Sardines a Superfood?

Sardines may not win any popularity contests, but many of us probably decided we weren’t keen on them before we knew much about what we might be missing out on…
27 February, 2018

Good Mood Food

If you’re feeing a bit flat, or want to avoid feeling that way, there are certain foods and supplements that can help. The saying "variety is the spice of life" rings true when it comes to choosing foods to help regulate our mood...
27 February, 2018

Healthy Breakfast Mornings

I often hold "healthy breakfast ideas" seminars, either at home or wherever requested by someone who wishes to host for friends/colleagues...
27 October, 2017

Yoga and Nutrition Workshop, Chiswick, October 2017

I teamed up with the inspiring yoga instructor Dipa Trivedi to run a yoga/nutrition workshop just before half term. First up was an hour of yoga with a sequence focussing on the digestive system...
27 September, 2017

Eating for immunity

As reluctant as we may be to admit it, the nights are drawing in and it’s that time of year when we may need to give our immune systems some attention...
27 May, 2017

Gut Reaction Workshop with Blitz Fitness, Barnes

Teaming up with Blitz Fitness Outdoor Training for the third time in discussing the amazing power of gut microbes and their influence on everything from digestion, immunity, mood, skin health and body composition...